Fluid Body group & private yoga sessions are devised to tone, strengthen and restore body, mind and spirit.
Through fluid vinyasa yoga, yin yoga and meridians stretching your suppleness is enhanced and your energetic flow regulated. Any private session, might be followed by hands on gentle movements and energy work depending on your need. The Pilates Flowing classes will help you regain physical strength with music and creativity. HEALING STRETCHING THERAPY, VINYASA YOGA, YIN YOGA, CANDLELIGHT YOGA, FLOWING PILATES.
DOWNLOAD THE CLASSES CALENDAR HERE (to be updated on 30/11/24)
PRIVATE & GROUP CLASSES
I am looking forward to organise your office, friends or special group classes. Fees are subject to numbers of attendant, time and location.
Please find below some of the group or private classes I am offering. There is more information on the stretching page
GROUP CLASSESS AT Bastian Coaching
Individual Class: 20 € | 4 classes available for 1 mois: 72€
Private coaching at the studio (60 min): 70 € | Private coaching at home*: 110 € *(In the limite of 20 km around Thonon Les Bains)
Group classes take place at the Bastian Coaching, 54 Contre Allée du Larry, 74200 Marin
Group online classes (55 min): 12€ | Group classes at the LAC: WINTER YOGA (45min): 10€ (from the 17/11/24)
YIN YOGA QI FLOW
Enjoy a yin yoga class that will target your specific needs. Find balance and stillness, harmonise your energy flow following the TCM five elements theory or your Qi organs health and emotions.
Check my previous classes here: https://www.yinyogaqiflow.com/videos
CANDLELIGHT YOGA ON THE BEACH
A slower pace yoga by candlelight, with deep stretches, set to music to soothe your spirit, relax your body and calm your mind. Deeply relaxing and informative this class will help you to surf safely on the waves of the life force energy.
GROUP CLASSES
Dates to be communicated at Cavalaire sur mer 83240 Summer 2025
Résevation compulsory | Limited space
VINYASA YOGA FLOW
Challenged yourself into this wonderful flowing yoga practice, building your stamina and feel amazing. Every session new energetic and physical focus is explored or customise to your need. Linking our yoga practice with the vibrations of the universe, setting the class on the astrological reading of the moon and its effect on our life, or the season or your specific request.
FLOWING PILATES
A creative pilates class to improve your core strength & flatten your stomach in a safe and challenging way, with stretching for health and lean muscles results.
GROUP CLASSES
Monday 18h30-19h25
Wednesday 18h15-19h10
Friday 12h30-13h25
BOOKING REQUEST
| Please fill out this form if you are booking for the first time |
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200 HOURS YOGA ALLIANCE CERTIFIED COURSE
Vinyasa yoga & Yin yoga teacher training
3 months Intensive course
France VAR (83) | TBA
Combining Eastern and Western wisdom into our yoga teacher training, you will learn the necessary skills to create powerful classes and workshops. Beyond an ordinary training, this is a time for deep practice, reflection and learning, cultivating personal inquiry and experience to transform your own life and the lives of your students. By embodying universal energy with yoga, you will take your teaching to a higher level, awakening your inner radiance as a yogi and teacher.
VENUE
TBC
COST
The basic course fee is €2490.00
Number of hours
200 course hours
OTHER INFORMATION
Maximum participants: 6
For more information, please send an email to: info@fluidbody.tv
or check our website www.thewellbeingyogaschool.com
“This Training Provider has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standards and that our graduates may use the title ‘Registered Yoga Teacher’ RYT as a sign of quality training when they register themselves with Yoga Alliance UK."
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PRIVATE SESSIONS FEES
Private & Exclusive location or at the comfort of your home.
Fluid Body stretching therapy (meridian stretching), Yin yoga, Flowing Pilates, Partner stretch (like Thai massage), Vinyasa Yoga, Meditation.
Price varies depending on your need, and starts from €60 to €180 depending on peak or off-peak time, therapy needed, time spent together and location.
You can choose to mix stretching with therapeutic work. For example, 30 min yoga followed by 30 min massage. Or stretching, meditation and reiki.
Please contact me to discuss your requirement.
Let me know about your needs and I will help you define the best for your own well-being.
FLUID BODY MERIDIAN STRETCHING SESSION
What To Wear?
Please wear comfortable clothes allowing a wide range of movement.
About Your Physical Awareness
- Notice your shoulders when you type an email, are they up and tense?
- Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
- In which position do you watch television?
- And when you eat, is your back straight or rounded?
All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.