Fluid Body group & private yoga sessions are devised to tone, strengthen and restore body, mind and spirit.

Through fluid vinyasa yoga, yin yoga and meridians stretching your suppleness is enhanced and your energetic flow regulated. Any private session, might be followed by hands on gentle movements and energy work depending on your need. The Pilates Flowing classes will help you regain physical strength with music and creativity. HEALING STRETCHING THERAPY, VINYASA YOGA, YIN YOGA, CANDLELIGHT YOGA, FLOWING PILATES.

 

DOWNLOAD THE CLASSES CALENDAR HERE (to be updated on 30/11/24)



PRIVATE & GROUP CLASSES

 

I am looking forward to organise your office, friends or special group classes. Fees are subject to numbers of attendant, time and location.

 

Please find below some of the group or private classes I am offering. There is more information on the stretching page

GROUP CLASSESS AT THE DOJO

Individual Class: 18 € | 4 classes available for 1 mois: 64€ 

Private coaching at the studio (60 min): 65 € | Private coaching at home*: 110 € *(In the limite of 20 km around Thonon Les Bains)

Group classes take place at the Dojo Entre Terre et Ciel, 10 Chemin du Dessous des Crêts, 74200 Thonon les bains.

Group online classes (55 min): 12€ | Group classes at the LAC: WINTER YOGA (45min): 10€ (from the 17/11/24)

 

YIN YOGA QI FLOW

Enjoy a yin yoga class that will target your specific needs. Find balance and stillness, harmonise your energy flow following the TCM five elements theory or your Qi organs health and emotions.

 

Yin Yoga Qi Flow is a unique concept providing a holistic insight into yin yoga practice. These classes are based on the Chinese Five Elements Theory to harmonise the body´s energy. They incorporate Daoyin movements (the oldest form of Qi-gong) in-between the yin poses to let the energy and blood flow freely.
 
As the body's energy awakens, flexibility increases, the spine  realigns and the body lengthens through the meridian stretch intention. Stress, mental and physical tensions dissolve, and  emotional states transform positively with Taoist visualisations and breathing techniques included into the session.
 
Yin yoga is a deeply meditative, calming, and healing practice that promotes relaxation and energy circulation within the meridian system, targeting the body´s connective tissues. Most postures are usually sitting, prone, or lying. My classes are based on Traditional Chinese Medicine, Taoism sacred wisdom, and Western new scientific discoveries. The body is seen as a whole universe connecting to the Tao, regenerating energy at a cellular level.

 

Yin sequences can help release emotional tension associated with fear (Kidney/bladder), overthinking (spleen/stomach), sadness (lungs/Large intestine), impatience (Heart/Small intestine), anger (Liver/Gallbladder), and how these emotions affect the physical body with back pains, digestive issues, neck issues, stiffness, headache.
 

Check my previous classes here: https://www.yinyogaqiflow.com/videos

 

*GROUP CLASSES (Dojo)
Wednesday 19h50-20h40
 
Resevation compulsory | Limited space
BOOKING REQUEST
 
*ONLINE GROUP CLASSES (Dojo)
Thursday 19h50-20h45
 
Resevation compulsory | Limited space

Balance And Mind-Body Healing

 

CANDLELIGHT YOGA ON THE BEACH

A slower pace yoga by candlelight, with deep stretches, set to music to soothe your spirit, relax your body and calm your mind. Deeply relaxing and informative this class will help you to surf safely on the waves of the life force energy.

Private Healing Session

 

 

Yin yoga, vinyasa yoga

GROUP CLASSES

Dates to be communicated at Cavalaire sur mer 83240 Summer 2025

Résevation compulsory | Limited space

 

SLOW FLOW VINYASA YOGA 

Challenged yourself into this wonderful flowing yoga practice, building your stamina and feel amazing. Every session new energetic and physical focus is explored or customise to your need. Linking our yoga practice with the vibrations of the universe, setting the class on the astrological reading of the moon and its effect on our life, or the season or your specific request. 

 

*GROUP CLASSES (Dojo)
Wednesday 18h45-19h35 
 
Résevation compulsory | Limited space
BOOKING REQUEST
 
*ONLINE GROUP CLASSES 
Thursday 18h45-19h40 
 
Résevation compulsory | Limited space
BOOKING REQUEST
 
*GROUP CLASSES AT THE LAC | WINTER YOGA
Sunday 11h-11h45 (Experience a new location each sunday around Thonon les Bains, Evian.
 
Résevation compulsory | Limited space
BOOKING REQUEST

Shiatsu London

 

FLOWING PILATES 

A creative pilates class to improve your core strength & flatten your stomach in a safe and challenging way, with stretching for health and lean muscles results.

 

ONLINE GROUP CLASSES
Thursday  17h35-18h30
Résevation compulsory | Limited space
BOOKING REQUEST
 
ONLINE PRIVATE CLASS
60 MIN: 50€
BOOKING REQUEST
 

Emotional Healing

 

 

 

 

 

 
 

Please fill out this form if you
are booking for the first time		 Health Form

PRIVATE SESSIONS FEES

 

Private & Exclusive location or at the comfort of your home.

 

Fluid Body stretching therapy (meridian stretching), Yin yoga, Flowing Pilates, Partner stretch (like Thai massage), Vinyasa Yoga, Meditation.

 

Price varies depending on your need, and starts from €60 to €180 depending on peak or off-peak time, therapy needed, time spent together and location.

 

BOOKING REQUEST

 

You can choose to mix stretching with therapeutic work. For example, 30 min yoga followed by 30 min massage. Or stretching, meditation and reiki.

 

 

Please contact me to discuss your requirement.

Let me know about your needs and I will help you define the best for your own well-being.

 

FLUID BODY MERIDIAN STRETCHING SESSION

Enjoy an hour of quiet stretching based on the meridian system. These healing exercises are really calming and can assist you in healiing chronic conditions such as back pain, digestive issues, or general stiffness along the meridians caused by stress. 
 
These physical stretches are based on more than 2000-year-old Chinese healing exercises.
 
They are designed to enhance the body's energy flow, remove Qi stagnation and balance the energy of their associated organs. Some stretches help with tiredness, organs health, anxiety, fear, frustration, or lack of energy. Overall, they promote wellness and prevent illnesses.
 
This session includes a one-on-one consultation and homework assignments assisting you feel better every day. Each exercise is thoroughly explained, so you can take your health and well-being in your hands, understanding how they relates to the energy of the organs and how they corresponds to your physical and mental symptoms.
 
ONLINE PRIVATE CLASS 60 min: €50 

 

 

 

 

 

 

Stress Release

 

What To Wear?

Please wear comfortable clothes allowing a wide range of movement. 

For meridian stretching session, the exercises won´t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it´s necessary.
 
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About Your Physical Awareness

 

  • Notice your shoulders when you type an email, are they up and tense?
  • Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
  • In which position do you watch television?
  • And when you eat, is your back straight or rounded?

All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.