CHINESE MERIDIAN STRETCHING, PILATES & YOGA

 

Fluid Body™, Vinyasa Yoga, Pilates, and Chinese meridian stretching (Yin Yoga) classes are designed to support physical and emotional balance through Fluid Body™ stretches, restorative and therapeutic yoga postures, Qi Gong breathing exercises, and more — followed by assisted movement and energy work tailored to your individual needs.

 

I offer private in-person sessions as well as group classes for retreats, hotels, wellness events, and corporate seminars. Sessions can take place at your home, within hospitality venues, or in professional settings and are fully adapted to the specific needs of each group or individual experience.



ONLINE PRIVATE SESSION

 

€70 / hour

Each booking includes a preliminary phone consultation to define your needs. We then schedule the date and time of your online session together.

 

Following the session, you will receive a personalised recap of the sequences practised during the class, including illustrations and descriptions to support your practice at home.

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PRIVATE HOME SESSIONS

(Within approximately 5 km of Sciez) from €70* to €110

 

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PRIVATE YOGA SESSIONS AT THE ROYAL HOTEL EVIAN

60 min: €150

 

*Preferential rates available outside peak hours and depending on travel distance.

 

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YIN YOGA QI FLOW

 

Enjoy a Yin Yoga class tailored to your specific needs, designed to restore balance, stillness, and harmonious energy flow through the principles of Traditional Chinese Medicine and the Five Elements Theory.

 

Yin Yoga Qi Flow is a unique holistic approach to Yin Yoga that combines deep meridian stretching with Daoyin movements — the oldest form of Qi Gong — allowing energy and blood to circulate freely throughout the body.
 
As energy awakens, flexibility increases, the spine realigns, and the body gradually releases physical and emotional tension. Taoist breathing techniques and visualisations integrated into the practice help calm the nervous system and support emotional balance.
 

This deeply meditative and restorative practice works on the connective tissues and meridian system while promoting relaxation, regeneration, and inner harmony.

 

Inspired by Traditional Chinese Medicine, Taoist wisdom, and modern scientific understanding of the body, these sessions may help release emotional tensions linked to stress, fear, overthinking, sadness, anger, and fatigue — often expressed physically through back pain, digestive issues, stiffness, neck tension, and headaches.

 

Check my previous classes here: https://www.yinyogaqiflow.com/videos

 

BOOKING REQUEST
 

Balance And Mind-Body Healing

 

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CANDLELIGHT YOGA AT THE ROYAL D’ÉVIAN (Group)

A slower-paced yoga by candlelight, with deep stretches, set to music to soothe your spirit, relax your body, and calm your mind. Deeply relaxing and informative, this class will help you to surf safely on the waves of the life force energy. Check with the Hotel Royal d’ÉVian for availability and schedule.

 

 

Yin yoga, vinyasa yoga

 

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VINYASA YOGA FLOW

Connect to Universal Energy | Relax Your Mind & Body

 

This gentle Vinyasa Yoga practice combines flowing movement meditation with breath and carefully selected music to create a soothing and immersive experience that helps release stress and tension.

 

Each session explores a different theme, connecting the practice of yoga to the vibrations of the universe and to our inner self. My classes are designed as energetic treatments — true wellness rituals.

 

Discover the alignment and fluidity of yoga postures through harmonious mindful sequences inspired by both Indian and Chinese wisdom, adapted to the modern Western body and lifestyle.

 

These sessions teach not only the technical precision of the poses, but also the philosophy and energetic dimension behind the practice.

 

Immerse yourself in the flow of asanas and allow yourself to be carried by this spiral energy. This practice invites a deep awakening of body, mind, and spirit, bringing peace, vitality, and a profound reconnection to your inner world and true potential.

 

BOOKING REQUEST
 
 

Shiatsu London

 

 

 
 

Please fill out this form if you
are booking for the first time		 Health Form

FLUID BODY™ | ANTI-STRESS | PAIN RELIEF

 

Somatic Movements for Deep Release

 

Fluid Body™ offers a selection of meridian stretches tailored to your individual needs, designed to restore physical, energetic, mental, and emotional balance.

 

Inspired by ancient Chinese healing practices, these exercises help reduce stress and chronic pain in daily life — like a true prescription for well-being.

 

This combination of graceful, meditative movements and stretches uses gravity and the natural weight of the body to encourage deep release. It is particularly beneficial for relieving stress, back pain, and shoulder tension.

 

Inspired by Qi Gong and Daoyin practices, these gentle exercises offer a nourishing and restorative way to care for yourself without intense physical effort. Energy begins to circulate freely throughout the body again, helping release accumulated tension and restore a sense of lightness and flow.

 

Each session includes breathing exercises, meridian stretching, and gentle energy-based movement.

 

These meridian stretches are inspired by Chinese healing exercises dating back more than 4,000 years.

 

They are designed to improve energy circulation, release Qi stagnation, and balance the associated organs and energetic systems. Certain stretches may help support fatigue, anxiety, fear, frustration, low energy, and overall organ health.

 

Unlike yoga, this intuitive practice of release encourages an immediate feeling of serenity and deep relaxation while helping release muscular tension and restore comfort and mobility in the back.

 

ONLINE PRIVATE CLASS 50 min: €70 
 

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 FLOWING PILATES 

Strength & Core Conditioning

 

An effective and energising Pilates class designed to strengthen the entire body, with a special focus on core activation, practised in rhythm with music.

 

BOOKING REQUEST

 

Emotional Healing

 

 

Stress Release

 

What To Wear?

Please wear comfortable clothes allowing a wide range of movement. 

For meridian stretching session, the exercises won´t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it´s necessary.
 
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About Your Physical Awareness

 

  • Notice your shoulders when you type an email, are they up and tense?
  • Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
  • In which position do you watch television?
  • And when you eat, is your back straight or rounded?

All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.