Fluid Body online & private yoga sessions are devised to tone, strengthen, and restore your body, mind, and spirit.

Through fluid vinyasa yoga, yin yoga, and meridian stretching, your suppleness is enhanced and your energetic flow regulated. Any private session might be followed by hands-on gentle movements and energy work depending on your need. The Pilates Flowing classes will help you regain physical strength with music and creativity.  HEALING STRETCHING THERAPY, VINYASA YOGA, YIN YOGA, CANDLELIGHT YOGA, FLOWING PILATES.



ON-LINE & PRIVATE CLASS FEES

 

PRIVATE CLASS at YOUR HOME

(+ OR – 5 KM FROM SCIEZ) from 70 € / 110€ 

 

PRIVATE YOGA CLASS at The Royal Hotel d’Évian: 

60 min: 150€  

 

PRIVATE ONLINE CLASS

50 min: 70 € 

 

Each online booking includes a preliminary phone call to discuss your needs. We will then schedule a date and time for our lesson together online. Following our session, I will send you a personalised lesson summary, including drawings and descriptions, to help you practise at home.

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YIN YOGA QI FLOW

Enjoy a yin yoga class that will target your specific needs. Find balance and stillness; harmonise your energy flow following the TCM five elements theory or your Qi organs' health and emotions.

 

Yin Yoga Qi Flow is a unique concept providing a holistic insight into yin yoga practice. These classes are based on the Chinese Five Elements Theory to harmonise the body's energy. They incorporate Daoyin movements (the oldest form of Qigong) in between the yin poses to let the energy and blood flow freely.
 
As the body's energy awakens, flexibility increases, the spine realigns, and the body lengthens through the meridian stretch intention. Stress, mental and physical tensions dissolve, and emotional states transform positively with Taoist visualisations and breathing techniques included in the session.
 
Yin yoga is a deeply meditative, calming, and healing practice that promotes relaxation and energy circulation within the meridian system, targeting the body's connective tissues. Most postures are usually sitting, prone, or lying. My classes are based on traditional Chinese medicine, Taoist sacred wisdom, and Western new scientific discoveries.  The body is seen as a whole universe connecting to the Tao, regenerating energy at a cellular level.

 

Yin sequences can help release emotional tension associated with fear (kidney/bladder), overthinking (spleen/stomach), sadness (lungs/large intestine), impatience (heart/small intestine), and anger (liver/gallbladder) and how these emotions affect the physical body with back pains, digestive issues, neck issues, stiffness, and headaches.
 

Check my previous classes here: https://www.yinyogaqiflow.com/videos

 

BOOKING REQUEST
 

Balance And Mind-Body Healing

 

CANDLELIGHT YOGA AT THE ROYAL D’ÉVIAN (Group)

A slower-paced yoga by candlelight, with deep stretches, set to music to soothe your spirit, relax your body, and calm your mind.  Deeply relaxing and informative, this class will help you to surf safely on the waves of the life force energy.

 

 

Yin yoga, vinyasa yoga

Résevation 

 

VINYASA YOGA FLOW

Challenge yourself into this wonderful, flowing yoga practice, building your stamina and feeling amazing.  Every session, new energetic and physical focus is explored or customised to your need. Linking our yoga practice with the vibrations of the universe, setting the class on the astrological reading of the moon and its effect on our life, or the season or your specific request. 

BOOKING REQUEST
 
 

Shiatsu London

 

FLOWING PILATES 

A creative pilates class to improve your core strength & flatten your stomach in a safe and challenging way, with stretching for health and lean muscle results.

BOOKING REQUEST

 

Emotional Healing

 

 

 

 

 

 
 

Please fill out this form if you
are booking for the first time		 Health Form

FLUID BODY SESSION / MERIDIAN STRETCHING / BACK PAIN SOLUTION

 

Fluid Body offers a selection of meridian stretches customised to your needs and to restore your physical, energetic, mental, and emotional well-being. These are ancient Chinese healing exercises that will help you daily to reduce stress and chronic pain, like a prescription for wellness. This combination of graceful and meditative movements and stretches utilises the force of gravity and your body weight. Perfect for those who want to get rid of stress and chronic back and shoulder pain.
 
Enjoy an hour of quiet stretching based on the meridian system. These healing exercises are really calming and can assist you in healing chronic conditions such as back pain, digestive issues, or general stiffness along the meridians caused by stress. 
 
These physical stretches are based on more than 4000-year-old Chinese healing exercises.
 

They are designed to improve the body's energy flow, eliminate Qi stagnation, and balance the energy of their associated organs. Certain stretches help combat fatigue, promote organ health, alleviate anxiety, fear, frustration, or lack of energy. Overall, they encourage well-being and prevent illness.

Unlike yoga, this practice of letting go is more intuitive, allowing you to instantly experience a profound sense of serenity.

 
This session includes a one-on-one consultation and homework assignments to help you feel better every day. Each exercise is thoroughly explained so you can take your health and well-being in your hands, understanding how they relate to the energy of the organs and how they correspond to your physical and mental symptoms.
 
ONLINE PRIVATE CLASS 50 min: €70 

 

 

 

 

 

 

Stress Release

 

What To Wear?

Please wear comfortable clothes allowing a wide range of movement. 

For meridian stretching session, the exercises won´t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it´s necessary.
 
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About Your Physical Awareness

 

  • Notice your shoulders when you type an email, are they up and tense?
  • Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
  • In which position do you watch television?
  • And when you eat, is your back straight or rounded?

All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.