THERE ARE NO GROUP CLASSES AT THIS TIME. Please get in touch to organise a class in your studio or company.

 

Fluid Body group & private yoga sessions are devised to tone, strengthen and restore body, mind and spirit.

Through fluid vinyasa yoga, yin yoga and meridians stretching your suppleness is enhanced and your energetic flow regulated. Any private session, might be followed by hands on gentle movements and energy work depending on your need.

 

HEALING STRETCHING THERAPY, VINYASA YOGA, YIN YOGA, CANDLELIGHT YOGA, FLOWING PILATES

 



PRIVATE & GROUP CLASSES

 

I am looking forward to organise your office, friends or special group classes. Fees are subject to numbers of attendant, time and location.

 

Please find below some of the group or private classes I am offering. There is more information on the stretching page

 

YIN ENERGY YOGA 

Enjoy a yin yoga class that will target your specific needs. Find balance, stillness and harmony energy flow.

 

Balance And Mind-Body Healing

 

CANDLELIGHT YOGA

A slower pace yoga by candlelight, with deep stretches, set to music to soothe your spirit, relax your body and calm your mind. Deeply relaxing and informative this class will help you to surf safely on the waves of the life force energy.

Private Healing Session

 

 

Yin yoga, vinyasa yoga

 

 

MYSTICAL VINYASA (FLUID) YOGA 

Challenged yourself into this wonderful flowing yoga practice, building your stamina and feel amazing. Every session new energetic and physical focus is explored or customise to your need. Linking our yoga practice with the vibrations of the universe, setting the class on the astrological reading of the moon and its effect on our life, or the season or your specific request. 

 

Shiatsu London

 

FLOWING PILATES 

A creative pilates class to improve your core strength & flatten your stomach in a safe and challenging way, with stretching for health and lean muscles results.

Emotional Healing

 

 

 

 

 

 
 

Please fill out this form if you
are booking for the first time
Health Form

PRIVATE SESSIONS FEES

 

Private & Exclusive Central London Locations or the comfort of your home.

 

Fluid Body stretching therapy (meridian stretching), Yin yoga, Flowing Pilates, Partner stretch (like Thai massage), Vinyasa Yoga, Meditation.

 

Price varies depending on your need, and starts from £60 to £220 depending on peak or off-peak time, therapy needed, time spent together and location.

 

You can choose to mix stretching with therapeutic work. For example, 30 min yoga followed by 30 min massage. Or stretching, meditation and reiki...

 

 

Please contact me to discuss your requirement.

Let me know about your needs and I will help you define the best for your own well-being.

 

 

 

 

 

Stress Release

 

What To Wear?

Please wear comfortable clothes allowing a wide range of movement. 

For meridian stretching session, the exercises won´t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it´s necessary.
 
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About Your Physical Awareness

 

  • Notice your shoulders when you type an email, are they up and tense?
  • Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
  • In which position do you watch television?
  • And when you eat, is your back straight or rounded?

All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.