Fluid Body group & private sessions are devised to tone, strengthen and restore body, mind and spirit.

Through fluid vinyasa yoga, and meridians stretching your suppleness is enhanced and your energetic flow regulated. Any private session, might be followed by hands on gentle movements and energy work depending on your need.

 

HEALING STRETCHING THERAPY, VINYASA YOGA, CANDLELIGHT YOGA, FLOWING PILATES

 



GROUP CLASSES

 

GROUP CLASSES in PRIVATE & EXCLUSIVE PLACES. Please contact me at nathalie@fluidbody.tv for more information.

 

Please find below some of the classes I am offering.

 

FLOWING PILATES 

A creative pilates class to improve your core strength & flatten your stomach in a safe and challenging way, with stretching for health and lean muscles results.

 

 

 

CANDLELIGHT YOGA

 

A slower pace yoga by candlelight, with deep stretches, set to music to sooth your spirit, relax your body and calm your mind. Deeply relaxing and informative this class will help you to surf safely on the waves of the life force energy.

 

 

 

 

MYSTICAL VINYASA (FLUID) YOGA 

Challenged yourself into this wonderful flowing yoga practice, built your stamina and feel amazing.

Every week new energetic and physical focus are explored. Linking our yoga practice with the vibrations of universe, setting the class on astrological reading of the moon and its affect on our life. 

 

 

 

 

BOOKINGS: 079 79 52 42 52 or nathalie@fluidbody.tv

Plenty of individual attention in semi-private class of 5-6 persons. Booking in advance will be essential.

Price: £120/class for 3 to 5 people 

(We need a minimum of 3 people to keep the class on, and reserve the right to cancel any classes).

 

GROUP CLASSES

West Wing, Guys Campus, Kings College, St Thomas Street – London SE1 9RG – (Follow the signs,  Studio AR5)

MYSTICAL VINYASA CLASS (every first Tuesday of the month)

th February, 7th March, 11th April 2017

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Please fill out this form if you
are booking for the first time
Health Form

ANY PRIVATE SESSIONS

 

Private & Exclusive Central London Locations.

 

Fluid Body stretching therapy (meridian stretching), Flowing Pilates, Partner stretch (like Thai massage), Vinyasa Yoga, Meditation.

 

Price varies depending on your need, and starts from £90

 

You can choose to mix stretching with therapeutic work. For example, 30 min yoga followed by 30 min massage. Or stretching, meditation and reiki...

 

Please contact me to discuss your requirement.

Nathalie: +44 (0) 79 79 52 42 52

 

Aman Spa
Connaught Hotel, Carlos Place W1K 2AL,
Mayfair, London

BOOKINGS:
T: +44 (0)20 3147 7305/6
E: amanspa@the-connaught.co.uk
W:www.the-connaught.co.uk/Aman.aspx

AT YOUR HOME OR OFFICE


Price on request.

Please contact me to discuss your requirement. Nathalie +44 (0)79 79 52 42 52

 

You can choose to mix stretching, yoga and therapy. 

For example, 30min yoga followed by 30 min massage.

Or stretching, meditation and reiki...

 

Let me know about your needs and I will help you define the best for your own well-being.

 

 

EXAMPLE OF PRIVATE CLASSES YOU CAN ENJOY

CORE + STRETCH, strong abs, strong body
POWER STRETCH, stretch and strengthen to a high level
RESTORATIVE BODY, stretch into a deep state of relaxation.
FLOWING YOGA BODY, Energise, stretch and relax.
EMOTIONAL BODY RELEASE, stretch the tough spots of tensions.
SHOULDERS AND LEGS TENSION RELEASE, after a hard day of work.
FLEXIBLE SPINE AND LEGS, enhancing suppleness tension free.
DETOXING THE MIND & BODY, let go of mental & physical toxins.

PARTNER STRETCH, be stretched and feel amazing

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What To Wear?

Please wear comfortable clothes allowing a wide range of movement. 

For meridian stretching session, the exercises won´t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it´s necessary.
 
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About Your Physical Awareness

 

  • Notice your shoulders when you type an email, are they up and tense?
  • Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
  • In which position do you watch television?
  • And when you eat, is your back straight or rounded?

All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.



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