WHAT IS STRETCHING THERAPY? Through gentle movement, visualization, breathing exercises and conscious intention. Fluid Body stretching therapy restores the life energy within oneself and creates positive changes for you, your loved ones, and planet Earth. Learning to relax and breath while stretching is integral to develop your flexibility and own healing capacities, working directly within the mind-body network at a cellular and energetic level. (Please see below the various type of stretching and yoga)



ABOUT STRETCHING
"If you could stretch everyday, you would feel so great!"

Stretching is a simple and natural way to feel good and enhance your well being. Some simple exercises have the capacity to release muscular tensions and the stresses that have been captured and crystallised in the body...But only if it is practiced in the rhythm of your natural breath and from a place of relaxation. The human body is mostly made of fluids (water, blood, lymph). Water represents more than 60% of an adult weight and 94% of a 5 months old foetus. When we stretch we maintain body´s tissue hydration, the muscles feel relaxed and we can experience this energetic flow through our daily movements.

The feel good effect you get while stretching means your exercise is effective and you are regenerating your body tissues and cells by providing a good supply of oxygen through an enhanced blood, lymph and fluids circulation. If your stretching is hurting, it means you are stretching with your mind, not your body. You are forcing yourself into the stretches which can creates micro-tears into the muscles tissues and of course it hurts. To demonstrate this idea clearer, sometimes and unconsciously, we might perform a stretch in the middle of the day, at work or anywhere, just because we let the body express it´s need. It is almost autonomic, and it just happens. This is the whole idea behind Fluid Body. 

 
My teaching is personal, practical and based on our energy system (the meridians flow). It is a bit spiritual I admit, and it works really well. Skin appearance, relaxation, toning & detox effect... Just by stretching, breathing and sometimes meditating :) Simple and efficient.  Any of the classes re-energise your body and mind, improves your flexibility while reducing stress, anxiety and chronic pains. Your stress is stretched away and you feel great. Additional benefits also include a better blood circulation, longer and leaner muscles, and a toned body. 
 
I also teach with the quality of Fluid body technique, Vinyasa Yoga, Flowing Pilates, Power stretch (for stamina & muscle tone) & Partner stretch (greater flexibility). 
These sessions are beneficial for anyone, regardless of fitness level or degree of flexibility.
 




POWER STRETCH
Feel energised, toned and leaner

 
A personal holistic training that integrates the best from Stretching, Pilates, Yoga & Martial arts with a millenary old chinese healing exercises influence. Wether you need to shape your body or flatten your stomach. This holistic personal training approach can help you achieve your goal with exercises that respect the mind and body, while encouraging self-transformation. With these exercises you built lean muscle mass by using the body own weight and resistance. You awaken your stamina, improve your flexibility, re-align your spine, tone and elongate your body.
Please call me to discuss your requirement 
Nathalie +44 (0)79 79 52 42 52
 
 
STUDIOS

PARTNER STRETCH WITH ME
Enhance your suppleness to a high level

Partner stretching is a powerful way to enhance your flexibility. We will help each other to achieve your goals. It is devised for people who are training regularly, martial art practitioners and athletes looking to enhance their performances. This session is based on the same principle of Fluid Body practice. You will feel relaxed, stretched, toned and exhilarated! 
Private classes only.

STUDIOS

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